Workouts for you

Dumbbell Bicep Curl

#Biceps
#Shoulders

Save to playlist+

Level:Beginner

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Stand tall with dumbbels in your hands and your feet shoulder-width apart. Inhale and bending your elbows, make a curl, so that the dumbbells are close to your chest.

#Core
#Abs
#Biceps

Duaration: 00:40

Kettlebell Overhead to Knee Tuck

#Biceps
#Lower Back
#Obliques

Duaration: 00:35

Kettlebell Lunge with Twist

#Core
#Biceps
#Triceps

Duaration: 00:42

Dumbbell Burpee Curl to Press

#Core
#Biceps
#Upper Back

Duaration: 00:56

Barbell Clean and Press

#Biceps
#Triceps
#Trapezius

Duaration: 00:14

#Gluteus
#Quads
#Hamstrings

Duaration: 00:31

Jump Squat with Pause

#Abs
#Lower Back
#Obliques

Duaration: 00:44

#Abs
#Lower Back
#Obliques

Duaration: 00:39

#Triceps
#Gluteus
#Quads

Duaration: 00:41

Barbell Hack Squat

#Triceps
#Shoulders
#Chest

Duaration: 00:23

Lying Tricep Extension

#Working Out
#Keeping Fit

How to Develop Your Stamina

Read more

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Read more

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Read more

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

Read more

#Working Out
#Keeping Fit

Benefits of Exercising Outdoors

Read more