Workouts for you

Dumbbell Bicep Curl

#Biceps
#Shoulders

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Level:Beginner

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Stand tall with dumbbels in your hands and your feet shoulder-width apart. Inhale and bending your elbows, make a curl, so that the dumbbells are close to your chest.

#Biceps
#Upper Back
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Duaration: 00:43

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Dumbbell Reverse Fly

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#Hips
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